Wednesday, 13 August 2014

chicken tikka

  • 3 Tbs. chopped fresh cilantro
  • 2 Tbs. fresh lemon juice
  • 1 Tbs. minced fresh ginger
  • 2 medium cloves garlic, crushed
  • 2 small fresh green Thai chiles, seeded
  • 1 tsp. cumin seeds, toasted
  • 1 tsp. ground turmeric
  • 1/2 tsp. garam masala
  • Kosher salt
  • 1 cup plain yogurt
  • 1-1/2 lb. boneless, skinless chicken breasts, cut into 1-inch pieces (about 40)
  • 8 12-inch skewers (soaked in water for 30 minutes if wooden)
  • Freshly ground black pepper
  • Vegetable oil
  • 2 oz. (4 Tbs.) unsalted butter, melted
  • Lemon wedges
In a mini food processor or with a mortar and pestle, purée 2 Tbs. of the cilantro, the lemon juice, ginger, garlic, chiles, cumin seeds, turmeric, garam masala, and 1 tsp. salt into a smooth paste. Transfer to a large bowl and stir in the yogurt. Add the chicken and mix to coat. Cover and refrigerate for 1 to 2 hours.
Prepare a medium-high (400°F to 475°F) gas or charcoal grill fire for direct grilling.
Thread the marinated chicken onto the skewers, leaving a little space between the pieces; season with salt and pepper.
Oil the grill grate. Grill the skewers, turning and basting with the butter every 2 to 3 minutes, until the chicken is browned and just cooked through (cut into a piece to check), about 8 minutes. Transfer to plates or a platter and brush with butter one last time. Garnish with the remaining cilantro and serve with the lemon wedges.
nutrition information (per serving):
Calories (kcal): 330; Fat (g): fat g 19; Fat Calories (kcal): 170; Saturated Fat (g): sat fat g 9; Protein (g): protein g 35; Monounsaturated Fat (g): 6; Carbohydrates (g): carbs g 3; Polyunsaturated Fat (g):2.5; Sodium (mg): sodium mg 200; Cholesterol (mg): cholesterol mg 130; Fiber (g): fiber g 0;

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